The Little Book of Mindfulness
10 minutes a day to less stress, more peace
A beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Dr. Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
By Dr. Patrizia Collard
- 96 pages
- Dimensions: 4.45 x 0.65 x 6 inches